If you’re new to strength training, you may be wondering, “what is a drop set”? This advanced weightlifting technique involves performing a set of ...
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Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat ...
Exercise and physical activity has long been recognized as key contributors to physical health, but their effects on mental health are just as ...
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. ...
If you’re looking for an effective and efficient way to boost your workout routine, consider incorporating cluster sets into your workout routine. ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can ...
Being part of a strong fitness community can be extremely beneficial. Whether you are just starting out on your fitness journey or have been in the ...
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...